Cervical osteochondrosis affects people who are in one position for a long time. These are office workers, doctors, engineers, programmers, etc. The onset of the disease is facilitated by injuries, bruises, overstrain of the spine.
Cervical osteochondrosis: symptoms
- headache;
- visual disability;
- Heart problems;
- pressure spikes;
- vestibular disorders;
- severe fatigue;
- pain in the forearms and hands;
- Problems with neck mobility.
Headache is one of the most common symptoms of cervical osteochondrosis. When the disease worsens, the pain can be so severe that it becomes difficult to tilt or turn your head. When the vertebral artery is squeezed, the pain radiates to the shoulders and arms, dizziness appears, flies fly before the eyes, and if you turn your head sharply, you can lose consciousness. If a nerve in the cervical vertebrae is pinched, pain will be felt in the neck and arms, and then in the shoulder blades and fingers. The patient may feel numbness in the fingers, hands, forearms.
Cervical osteochondrosis affects both people who perform heavy physical labor and office workers.
Cervical osteochondrosis: prevention
- when sitting for a long time, get up every half hour and move actively;
- train muscles by doing physical activity;
- control your diet by eating foods that contain vitamins, proteins, calcium;
- maintain correct posture;
- don't carry weights.
I must say that not only the elderly now suffer from cervical osteochondrosis. Many young people have this disease at the age of 30 years. The reason for this is physical inactivity, which in the era of universal computerization has become a mass problem.
According to statistics, about half of people over the age of twenty suffer from osteochondrosis of the initial degree, while the disease does not manifest itself in any way. In order not to encounter such a problem, you need to monitor the position of the head. It should not be tilted for a long time.
To relieve tension and reduce the load on the vertebrae, you can massage your neck in a circular motion, starting from the bottom and slowly moving up. Another way is passive gymnastics. You need to tilt your head forward, backward, to the right, to the left. There is no need to make circular movements.
To prevent cervical osteochondrosis, you need to move a lot and reduce static loads. It is not necessary to sit in front of the computer for a long time, overloading your intervertebral discs. It is useful for swimming practice, since the long muscles of the back are involved.
If you notice signs of cervical osteochondrosis, see a doctor. Even if the disease cannot be cured, it is possible to slow its progression and prevent complications. During exacerbations, you need to remain calm. A good effect can be achieved by water and mud therapy, massage, acupuncture, physical therapy exercises, etc.
If you notice signs of illness, see a doctor without trying to self-medicate. There is no universal way to get rid of cervical osteochondrosis. Various methods are used to treat it.
Physiotherapy procedures relieve inflammation, pain and speed recovery. Recovery gymnastics gives a wonderful effect, which minimizes the load on the spine, improves blood circulation, etc. Massage of the affected segment relieves tension and pain, improves blood circulation.